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Downtown Tulsa, OK

Starting my New year resolution early with this Flat Belly Workout challenge. 30 days of this routine and let’s see how it goes!

Fall Soccer season ends – Great memories

The Broken Arrow Soccer Club (BASC) Fall Season came to an end last week-end, concluded with the Fall Tournament, in which both Nick and Ethan participated. What an amazing season it’s been. They can’t wait for the Spring season to start so that they can play again.

“Sometimes you just have to stop, relax, and take it easy”

Combat Veterans push-ups challenge – Day #3

Our challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. You start tomorrow! The rules are simple:

Combat Veterans Push-ups Challenge – Day #2

our challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. You start tomorrow! The rules are simple:

U.S. Women National Team [USWNT]

Soccer has come a long way in the United States. I remember when I first moved to the United States, living in Philadelphia, PA. I couldn’t find a park with a soccer field, or kids playing soccer in the street. American Football and Baseball were dominating all kids gathering and I knew nothing about both sports.

Combat Veterans push-ups challenge – Day #1

Your challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue.

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