Starting my New year resolution early with this Flat Belly Workout challenge. 30 days of this routine and let’s see how it goes!

The Broken Arrow Soccer Club (BASC) Fall Season came to an end last week-end, concluded with the Fall Tournament, in which both Nick and Ethan participated. What an amazing season it’s been. They can’t wait for the Spring season to start so that they can play again.

Our challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. You start tomorrow! The rules are simple:

our challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. You start tomorrow! The rules are simple:

Soccer has come a long way in the United States. I remember when I first moved to the United States, living in Philadelphia, PA. I couldn’t find a park with a soccer field, or kids playing soccer in the street. American Football and Baseball were dominating all kids gathering and I knew nothing about both sports.

Your challenge is to do 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue.

I usually don’t like writing blog posts in response to current events, because I believe everyone needs time to think and reflect before speaking up (or in this case, writing) about any hot topics, because words are spoken and they will never be unspoken. Out of our mouth comes the power to give life and at the same time the power to take it away.

Ethan drew this a long time ago and I keep this in my journal every time I travel. It reminds me that there is more to life than work. Family always comes first no matter what. We work to provide to our family. We fight to protect our family.